Hypnobirthing focuses on teaching women to release fear and anxiety they may have surrounding birth, and build confidence in order to achieve a positive, calm and empowering birth experience.
Our KGH course is a complete antenatal course giving parents full, in-depth knowledge surrounding all aspects of birth, the effect our minds have on our bodies, and how our muscles work in labour.
Through relaxation techniques, visualisations, and breathing exercises, we will give you all the tools you need to achieve a calm and confident birth for both you and your baby.
‘Where our mind goes, our body follows’ – This powerful statement sums up perfectly the effect our minds have on our bodies, and using Hypnobirthing techniques and practice, we can learn how to support our muscles in labour.
In addition to giving you the tools to achieve the right Birth for you, Hypnobirthing is known to release anxiety and stress during your pregnancy and have a wonderful influence on the temperament of babies after birth.